Strong Legs // Open Hips // Vinyasa Yoga 🧘‍♀️

This is an All Levels Vinyasa Flow class with an emphasis on building leg strength/stability and opening the hips and includes the following:

• movement meditation

• surya namaskar (sun salutation) variation

• core work w/ hip opening

• uttanasana (forward fold)

• vira (warrior 2) w/ variations

• prasarita (wide legged forward fold)

• temple pose w/ variations

• hanumanasana (front split) in kramas (stages)

• lizard lunge

• ardha bhekasana (half frog) quad opening

• gentle cool down w/ hip opening and twists

• setu bhandasana (bridge)

• grounding meditation

Hope you enjoy!

<3 Rachel

P.S. Here’s the playlist!