Wow! I am so excited to share this movement flow with you. The invitation is to show up as you are. Some days we arrive on our mats and feeling great; we’re inspired, optimistic. Other days, we might be feeling heartbreak or betrayal, grief or anger - everything is welcome. Yoga is an opportunity to practice presence; so you belong here. Whatever you're feeling belongs here.
Enjoy!
<3 Rachel
Scarcity makes us believe that we never have enough, that there are always greener pastures to reach, instead of belonging ourselves to what is right in front of us. Scarcity can be deeply entrenched in our family lines… the belief that no matter how much (or how little) there is, it is never enough.
Like having a gorgeous view out of your windows and narrowing in on the peeling paint of the walls, we focus on what’s missing rather than cultivating attentiveness to the beauty right in front of us.
~ Toko-pa Turner
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