Fluid Strength // Vinyasa Flow Yoga 🌊

This is one of my favorite ways to practice yoga - embodying the fluid strength of water and includes the following:

• spiral warm-up for the joints and spine

• jala namaskar (water salutation variation)

• flowing core work

• garland pose, warrior 2, triangle, half splits, twisted monkey

• shoulder, hip, and hamstring opening and twists

• guided relaxation

Please enjoy!

<3 Rachel